From fear to freedom — helping you reclaim calm, courage and confidence in your life.
Finding Freedom Beyond Fear
When I was 25, I was meant to meet a friend in Bali for a 7-week trip. On the day I was flying out from London, I received an email from him:
"Hey Kiddo, I've run out of money, so I'm flying home tonight. Have fun, you’re gonna love it.. Can't wait to hear about it when you get home."
And that was it. He was already on his way home as I read it, in shock! I only had a ticket and some money, no accommodation, no contacts. Imagining a summer back home in Cornwall, probably in the rain, wasn’t an option. So I went.
I was terrified, feeling sick with fear, but I pushed through. I found my way, made incredible friendships, had the best time, and discovered my courage and freedom.
When I got home, I started saving for a solo trip around the world, something my old mindset would never have allowed. That shock and push changed everything for me.
Through experiences like this, I’ve come to truly understand fear: how it can hold us back, and how facing it, even in small ways, can transform our lives.
Over the years, I’ve worked with many clients to overcome their fear of flying. Interestingly, I realised that I had some lingering apprehension myself, a little anxiety at take-off, a prayer for no turbulence, and unease around landing.
What I’ve discovered is that helping clients release their fear through EFT (tapping) doesn’t just free them, it frees me too. Now, I’m excited for take-off, turbulence feels like a fun rollercoaster ride, and half the time I’m so engrossed in my book I don’t even notice the landing, until the wheels touch down!
This journey, from facing fear personally to guiding others through it professionally, is exactly why I became a Mindset Coach and EFT Practitioner. I know firsthand that transformation is possible. If I can do it, trust me, anyone can.
Hello, I’m Alice, a certified Mindset Coach (ICF, PCC) and EFT Practitioner.
For much of my life, I knew what it felt like to live in fear, fear of failure, of being seen, of not being enough.
In my twenties, that fear showed up as anxiety and an eating disorder. It was a dark time, and I reached a crossroads: keep shrinking, or learn how to grow. I chose growth, and that decision changed everything.
Through years of healing, coaching, and learning to quiet the noise in my mind, I began to rebuild my relationship with myself. I found freedom where fear once lived, and a calm sense of strength that continues to guide my life today.
As my confidence grew, I began to take brave steps forward in my outer life, too. For years, I’d worked in jobs I thought were my limit, waitressing, managing restaurants and bars, never realising what I was capable of.
With the support of a coach, I started to see things differently. I took a leap and built a successful floristry business from scratch, something I once believed was out of reach. For seven years, it flourished. But even as the business grew, I realised success without alignment didn’t feel fulfilling.
So once again, I turned inward, and with the help of coaching, I stepped into the work that truly lights me up: helping others move beyond fear and into freedom, just as I had done myself.
I’ve since worked with hundreds of clients, from all walks of life, helping them release fear, anxiety, phobias, and patterns of self-sabotage through a blend of coaching, EFT, and compassionate guidance.
My work isn’t about perfection or pretending to be positive. It’s about helping you feel safe in yourself again, so that freedom, confidence, and joy can naturally return.
Whether you’re afraid of flying, struggle to speak up, or find yourself stuck in stress or old patterns, I’ll help you find a way through.
Facing Fears
