Stress Reset for the Workplace
Practical, evidence-informed wellbeing workshops for teams
I support organisations through structured wellbeing workshops designed to help employees regulate stress, calm the nervous system and regain focus during the working day.
These sessions are practical and experiential, grounded in current understanding of stress physiology and emotional regulation. They are designed to support real change without overwhelm, offering employees tools they can use immediately — even in high-pressure environments.
This work is not about pushing through, positive thinking, or putting people on the spot. It’s about creating conditions where the nervous system can settle, clarity can return, and people can respond rather than react.
What the Workshops Support
• Reduced stress and overwhelm
• Improved emotional regulation and mental clarity
• Increased calm, confidence and focus
• Practical tools that can be used discreetly at work
• Greater capacity to respond to pressure with steadiness
How the Sessions Work
Sessions combine gentle education, guided practices and practical tools to support nervous system regulation. Techniques may include EFT (Emotional Freedom Techniques), guided grounding or regulation exercises, visualisation, and reflective practices such as journalling.
Everything is delivered in a way that is accessible and psychologically safe. Participants are never put on the spot and are free to engage at their own pace. No prior experience is required.
While the sessions are grounded in science, they are intentionally kept clear and human — avoiding jargon or anything that feels abstract or uncomfortable in a workplace setting.
Workshop Formats & Delivery
Workshops are available in the following formats:
• 60-minute guided wellbeing sessions
• 90-minute workshops
• Half-day workshops
• Full-day workshops
Sessions can be delivered as one-off workshops or as part of an ongoing programme.
When delivered as a monthly series, workshops support nervous system regulation over time. This allows techniques to become more familiar, embodied and easier to access in day-to-day working life, helping skills move beyond intellectual understanding into practical, sustainable habits.
Delivery is available in person or online, depending on organisational needs.
Who These Workshops Are For
• Corporate wellbeing programmes
• High-pressure teams or departments
• Conferences, away days and wellbeing weeks
• Organisations looking for practical, grounded stress support
About the Facilitator
Alice Matthews
ICF PCC Accredited Coach and Level 2 EFT Practitioner
Alice is a professional mindset coach with over four years’ experience supporting individuals and groups to reduce stress, build resilience and develop emotional regulation skills.
She combines coaching with Emotional Freedom Techniques (EFT) to work with both the conscious and subconscious drivers of stress, helping change feel possible rather than forced. Her approach is calm, practical and respectful, meeting people where they are and creating space for meaningful, lasting shifts.
Enquiries
If you’d like to discuss whether a workshop or programme would be suitable for your organisation, you’re very welcome to get in touch.
hello@alicematthewscoaching.com