From Fear to Freedom — Step Into a Life That Feels Like Yours Again
Maybe you’ve been carrying that quiet feeling that something needs to change.
You’ve tried pushing through, keeping busy, staying strong — but deep down, you know it’s time to do things differently.
That’s where our work together begins.
Through a blend of Coaching and EFT (Emotional Freedom Techniques), I help you release what’s been holding you back and reconnect with a version of yourself that feels lighter, braver, and more at peace.
Mindset Coaching
Coaching is a space for honesty, clarity, and growth.
It’s where we explore what’s really going on beneath the surface, he patterns, fears, and beliefs that might be quietly steering your life.
This isn’t about fixing you. You’re not broken.
It’s about uncovering what’s already within you and learning how to move forward with confidence and self-trust.
Together, we’ll work on what matters most to you, whether that’s finding direction, building confidence, or making brave changes in your personal or professional life.
Session length: 60–90 minutes
Format: Zoom
EFT (Tapping)
EFT works with the body’s energy system to calm your nervous system and release emotional blocks.
By gently tapping on specific acupressure points while focusing on your thoughts or feelings, you can ease anxiety, dissolve old fears, and create space for new possibilities.
Many people describe EFT as “a reset for the mind and body.”
It’s gentle, fast, and deeply effective, helping you feel grounded and more at ease in yourself.
Session length: 75 minutes
Format: Zoom (or in-person by request)
How We Can Work Together
Coaching Packages
Clarity Coaching (4 weeks): Gain direction and confidence to take your next step.
Growth Coaching (8 weeks): Release old patterns, build resilience, and create real change.
Transformational Coaching (12 weeks): Deep, lasting transformation for those ready to rewrite old stories and step fully into who they are.
EFT (Emotional Freedom Techniques)
Recommended: 3-session series to gently clear emotional layers and nervous system tension.
Single sessions: Available for quick relief or a mini reset, though lasting change is best achieved with a short series.
Combining coaching and EFT is especially powerful, we can explore the beliefs or blocks holding you back, then release them so transformation flows faster and more deeply.
Credentials / Why Work With Me
ICF PCC Certified Mindset Coach
Level 2 EFT Practitioner
Over 500 coaching hours supporting clients to overcome fear, anxiety, and self-limiting patterns
Ready To Begin?
If you’re ready to let go of old fears, calm your mind, and step into a life that feels more like you, I’d love to help you get there.
Book a complimentary discovery call to explore how we can work together.
You’ll leave our chat with clarity, calm, and a sense of what’s possible for you.
"I decided to professionally develop myself but lacked guidance and honestly really wasn't aware what coaching was
until my partner recommended Alice. I grew up without having financial security so my relationship to work and finances revolved around a 'survival' mentality. Alice helped change that for
me. She knows how to listen and articulate what I feel so that I can understand myself better by exploring where those feelings may be coming from. Over the course of 8 sessions, we conversed about neuroscience, breathwork, behavioural patterns, addictions and how they were
affecting my working life. A short time later, I'm now fully self employed and have just had the most fulfilling month both in my personal life and my professional life. Thank you Alice for providing the stepping stones, the guidance and the support to find the
change I didn't know that I needed."
Ahmed Jaffer