Speaking & Workshops
Talks and workshops that create real shifts
I work with women and groups around identity, confidence, mindset, self-belief and the patterns that can keep us feeling stuck.
My sessions are warm, engaging and interactive. Rather than simply talking at people, I create space for them to reflect, take part and experience something for themselves.
Using a combination of coaching, EFT, guided reflection, mindset work and practical tools, I help people understand what may be holding them back and reconnect with who they are, what they want and what comes next.
Available for retreats, membership communities, wellbeing events, hotels, private groups and workplace wellbeing programmes.
[Invite Alice to speak]
Talks & Workshops
Sessions can be delivered as shorter talks, interactive workshops or longer group experiences depending on your event and audience.
The Second Self
For women who know something needs to change, but aren’t quite sure what comes next.
There are times in life when the version of us that got us here no longer quite fits.
We may have spent years being the mother, partner, business owner, employee, carer or the person everyone else relies on — and somewhere along the way, lost touch with ourselves.
The Second Self is an interactive workshop exploring identity, change and the person we are becoming.
We look at the beliefs, roles and expectations we may have outgrown, what we actually want now, and how we begin moving towards a version of ourselves that feels more honest, confident and alive.
Participants leave with greater clarity, practical tools and a stronger sense of what their own next chapter could look like.
Safe to Be Seen
Confidence, visibility and taking up more space.
Many of us consciously want to be more confident, speak up, put ourselves forward or take bigger opportunities — while another part of us is quietly trying to keep us safe by staying small.
In this workshop we explore some of the beliefs and experiences behind that fear of being seen.
Using coaching, reflection and EFT, I help participants understand why visibility can feel uncomfortable and begin changing their relationship with confidence, judgement and self-belief.
This session is particularly valuable for women navigating career changes, leadership, entrepreneurship or any stage of life where they know they are ready to stop hiding.
Getting Out of Your Own Way
Understanding the patterns that keep us stuck.
Sometimes we know exactly what we want to change, and still find ourselves procrastinating, overthinking, avoiding or repeating the same patterns.
This workshop explores why that happens.
We look at the beliefs, habits and nervous-system responses that can keep us attached to what feels familiar, even when consciously we want something different.
Participants learn practical ways to recognise these patterns, challenge the stories they have been carrying and start creating change from a more grounded place.
Reset & Reconnect
A chance to step out of the noise and come back to yourself.
Modern life rarely gives us much space to stop.
This more experiential session combines coaching, EFT, breathing, guided reflection and visualisation to help participants slow down, clear some of the mental noise and reconnect with themselves.
It can be delivered as part of a retreat, wellbeing day, private event or membership programme and tailored to suit the energy and needs of the group.
Participants leave feeling calmer, clearer and more connected to what matters to them.
Workshop Formats & Delivery
Sessions can be delivered as 60-minute talks, 90-minute workshops, half-day or full-day experiences.
They can be booked as a one-off session or as part of an ongoing programme, and are available both in person and online.
Bespoke Sessions
Every audience is different. If you have a particular theme, challenge, or intention for your event, I can create a session tailored to your group.
Previous areas of work include:
Confidence and self-belief
Identity and life transitions
Purpose and direction
Overthinking and overwhelm
Visibility and fear of judgement
Mindset and limiting beliefs
Money and self-worth
Stress and emotional regulation
Creating change
Reconnecting with yourself
Sessions can be adapted for anything from an intimate retreat group to a larger audience.
What It’s Like to Work With Me
I don’t think people need another hour of being talked at, but I also don’t believe anyone should feel put on the spot. I understand that one of the things that can hold people back from coming to workshops or personal development events is the fear of being asked to speak, share something personal or participate in a way that feels uncomfortable. That is never how I work.
My sessions are conversational, relatable and interactive, but participation is always completely up to the individual. You will never be asked to share anything you don’t want to, and there is no pressure to speak in front of the group.
Depending on the session, there may be storytelling, coaching, EFT, guided exercises, visualisation, journalling or discussion; attendees are always free to take part in whatever way feels right for them.
I want people to feel safe enough to reflect and get something meaningful from the experience without ever feeling exposed. There is space for depth without things feeling heavy, and my aim is always for people to leave with something useful that they can genuinely take into their own lives.
Previous Speaking & Workshops
I have delivered talks, workshops and group sessions at retreats, wellbeing events and private events in Ibiza and around the UK.
My work combines my background as an ICF-trained coach and EFT practitioner with several years of working directly with clients around confidence, identity, anxiety, mindset, self-worth and change.
I bring that experience into every session, creating talks and workshops that are practical, relatable and designed to leave people with something they can genuinely use in their own lives.
“I had the pleasure of inviting Alice to speak and facilitate workshops at several of my ALIVE events and retreats in Cornwall and Ibiza.
Alice has a natural way of connecting with people. She brings warmth, honesty and a grounded energy to the room, while gently encouraging people to reflect on themselves, their beliefs and what may be holding them back.
Her sessions were always engaging, practical and thought-provoking, with a real ability to make personal or complex subjects feel accessible and safe to explore.
Alice was also incredibly easy to work with, professional, prepared and completely comfortable holding a room. I invited her back several times because I trusted what she would bring to the event and knew our guests would get real value from her sessions.
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“Alice provided a wonderful EFT workshop for stress and anxiety for my retreat guests in June 2025. It was a great session - interactive, engaging, thought-provoking and actionable, all the good things. Alice has a wonderful energy and relatability that all my guests warmed to, and she was such a pleasure to work with. I can’t recommend Alice enough”
What Event Organisers Say
“Alice provided a wonderful EFT workshop for stress and anxiety for my retreat guests in June 2025. It was a great session - interactive, engaging, thought-provoking and actionable, all the good things. Alice has a wonderful energy and relatability that all my guests warmed to, and she was such a pleasure to work with. I can’t recommend Alice enough”
Kat Amey
Life Coach and Retreat Host
“Alice was a fantastic speaker at the Women’s Wellbeing event that I organised, and I wouldn’t hesitate to book her again.
From the first point of contact, Alice was keen to understand her audience and shape her workshop to suit them. She was a calm presence throughout the event, which was incredibly helpful.
Her talk was engaging and the attendees really warmed to her. They were keen to try the techniques Alice guided them through, many were inspired to ask questions, and I received great feedback afterwards.
Alice was great to work with and I would highly recommend her as a speaker at any event.”
Rebecca Williams
Skin, Body, Soul Studio
“Alice was invited to share her personal story at Inspiring Stories Live. Alice is such a captivating and authentic speaker. She shares straight from the heart, and through her use of language and real-life examples, the audience were transported by her delivery. She really enabled them to go on the journey with her. Alice is a powerful and inspiring speaker. She holds the space, and those in the room, confidently and with ease. Those listening cannot fail to be moved, but they also walk away with practical tips and strategies they can easily implement in their own lives.”
Zoe Swan
Founder, Host and Curator of Inspiring Stories Live
About Alice
Alice Matthews is an ICF-trained coach and EFT practitioner specialising in identity, confidence, mindset and personal change.
Her work helps women understand the beliefs and patterns that may be keeping them stuck and reconnect with who they are beyond the roles, expectations and stories they have carried.
Alongside her one-to-one coaching, Alice delivers talks, workshops and group experiences combining coaching, EFT and practical mindset tools in a way that feels accessible, grounded and genuinely useful.
Her style is warm, honest and conversational — creating spaces where people feel comfortable enough to reflect, challenge themselves and see things differently.
Invite Alice to Speak
If you are organising a retreat, membership event, wellbeing day, private gathering or workplace programme and would like to explore bringing Alice in to speak or facilitate a workshop, get in touch.
Sessions can be adapted to suit your audience, timings and event format.