Before You Set Goals, Reset Your Nervous System

31 Dec

A New Year Isn’t Just a Date, It’s a Nervous System Reset

As we step into a new year, there’s often an unspoken pressure to move on, set goals, and be ready.
But what if the most powerful thing you could do before moving forward… is pause?

Last year has been a year of shedding, often referred to as the Year of the Snake. A time of letting go of old skins, old patterns, old ways of being that no longer fit. And while shedding is necessary, it can also be exhausting. Emotionally. Energetically. Physically.

The truth is, we don’t just leave experiences behind because the calendar changes.
Our nervous system remembers.
Our bodies store energy, emotion, stress, and survival responses, especially after a busy, demanding year (and Christmas, which for many, is anything but restful).

Why Resetting Your Energy Matters

We are made up of energy. Every thought, emotion, and experience leaves an imprint. When we don’t take time to reset and restore, we carry that energy forward, unresolved stress, emotional baggage, and unprocessed experiences.

Over time, those energy blocks can become stronger.
They quietly shape our decisions, our relationships, our confidence, and even what we allow ourselves to receive.

Resetting your nervous system isn’t about “fixing” yourself.
It’s about clearing space, so you’re not building your future on old survival patterns.

It’s about restoring yourself to a place where:

Your body feels safer
Your mind feels clearer
Your energy feels lighter
And your choices come from alignment, not exhaustion

Why Women Especially Need This

Women give a lot.
At work. At home. In relationships. Over Christmas.
We hold space, organise, nurture, remember, and carry emotional load, often without even realising how much it costs us.

A reset isn’t selfish.
It’s a gift to yourself, one that pays you back in clarity, calm, and a deeper enjoyment of life.

And if you live in Cornwall, this may be exactly what you’ve been looking for…
(If you don’t, don’t worry, you can sign up to my newsletter to receive gentle tips and tools straight into your inbox.)

Introducing the Reset & Restore Workshop + Spa

This is exactly why I’ve created the Reset and Restore Workshop and Spa, a half-day experience designed to gently release what’s been and consciously step into what’s next.

Where: Chapel House, Penzance
When: 17th January, 10am – 2pm
Who: This is a women-only workshop, intentionally created as a safe and supportive space. Mixed groups will be available in future workshops.

During the workshop, we’ll use:

Mindset coaching to shift old patterns and beliefs
EFT (Emotional Freedom Techniques / Tapping) to release emotional and energetic blocks
Meditation and proven nervous-system-regulating practices that genuinely work
Core values exploration, because when you live in alignment with what truly matters to you, life feels lighter and more fulfilling

This isn’t about setting rigid goals; it’s about creating an internal foundation that supports the life you actually want to live.

And Then… You Rest

After the workshop, you’ll have time in the Sensory Spa Garden, including:

Hot tub
Sauna
Ice bath (if you’re feeling brave)

Tea, coffee, and snacks are included because restoration should feel nourishing, not rushed.

Investment

£77.00
£67.00 if you’re subscribed to my email list
£33.50 deposit to secure your spot, with the remaining balance due the week of the course
If you’re ready to: