Give yourself the chance to pause, exhale and come back to you.
If you’re feeling worn down by the year, overwhelmed, or like you’ve lost bits of yourself along the way, this gentle workshop is designed to help you reset your energy and reconnect with what truly matters to you.
You’ll be guided and nurtured through a grounding, restorative session using:
EFT (tapping) to release emotional tension + old patterns
Meditation and breathwork
Guided journalling
Values discovery
Supportive coaching to help you realign your life with what makes you feel calm, happy and fulfilled
When you know your values and live by them, everything feels steadier — you stop comparing, stop doubting, and start trusting yourself again.
You’ll leave feeling lighter, clearer and centred.
You can come with a friend or by yourself.
You will never be put on the spot, asked to talk, or made to join in with anything that feels uncomfortable.
This is a gentle, welcoming workshop where you are held the whole way through.
Your ticket includes access to the Chapel House spa garden:
sauna • hot tub • cold plunge (if you’re brave!)
Plus tea, coffee & snacks.
Early Bird: £67 until Sunday 8th December
Full Price: £77
Both workshops together: £120 early bird / £130 full
A deposit of 33.50 is taken at the time of booking. You will receive the early bird discount, double workshop discount on the final payment invoice.
If I can sell your ticket, you will receive a full refund.
Give yourself the chance to pause, exhale and come back to you.
If you’re feeling worn down by the year, overwhelmed, or like you’ve lost bits of yourself along the way, this gentle workshop is designed to help you reset your energy and reconnect with what truly matters to you.
You’ll be guided and nurtured through a grounding, restorative session using:
EFT (tapping) to release emotional tension + old patterns
Meditation and breathwork
Guided journalling
Values discovery
Supportive coaching to help you realign your life with what makes you feel calm, happy and fulfilled
When you know your values and live by them, everything feels steadier — you stop comparing, stop doubting, and start trusting yourself again.
You’ll leave feeling lighter, clearer and centred.
You can come with a friend or by yourself.
You will never be put on the spot, asked to talk, or made to join in with anything that feels uncomfortable.
This is a gentle, welcoming workshop where you are held the whole way through.
Your ticket includes access to the Chapel House spa garden:
sauna • hot tub • cold plunge (if you’re brave!)
Plus tea, coffee & snacks.
Early Bird: £67 until Sunday 8th December
Full Price: £77
Both workshops together: £120 early bird / £130 full
A deposit of 33.50 is taken at the time of booking. You will receive the early bird discount, double workshop discount on the final payment invoice.
If I can sell your ticket, you will receive a full refund.
