Fear doesn’t always arrive loudly.
Sometimes it shows up as hesitation.
Overthinking.
A sense that something needs to change, but not knowing how, or trusting yourself enough to begin.
This workshop is a calm, supportive space for women who feel they’re standing at the edge of something new and want to move forward with more confidence, clarity, and self-trust.
Not by pushing through fear, but by softening it.
You’re in a period of transition or quiet re-evaluation
You feel capable, but self-doubt keeps creeping in
You want to trust your instincts again and feel steadier in your decisions
You’re tired of holding yourself back and want gentle, grounded support
You don’t need to have it all figured out.
You just need to be willing to pause, listen, and take one small step forward.
You’ll be gently guided through:
EFT (tapping) to calm the nervous system and soften fear, worry, and old beliefs
Mindset and confidence tools to help you feel more secure in yourself
Journalling and reflection to uncover what you truly want next
Coaching support to help you take brave, realistic steps forward
Everything is offered with care, choice, and respect for where you are right now.
You can come by yourself or with a friend
You won’t be asked to speak in front of the group
You won’t be pushed beyond your comfort zone
You’ll be supported throughout the entire experience
This is a nurturing, non-judgemental space to reconnect with yourself.
By the end of the workshop, you can expect to feel:
Calmer and more settled in your body
Clearer about what matters to you now
More trusting of yourself and your inner voice
Equipped with tools you can return to whenever fear shows up again
Your ticket also includes:
Spa garden access (sauna, hot tub, cold plunge)
Tea, coffee & snacks
Time to integrate, rest, and enjoy being looked after.
Full price: £77
Deposit: £33.50 to secure your space
Newsletter subscribers: £10 off
Only 6 places available to keep the experience intimate and supportive.
Fear doesn’t always arrive loudly.
Sometimes it shows up as hesitation.
Overthinking.
A sense that something needs to change, but not knowing how, or trusting yourself enough to begin.
This workshop is a calm, supportive space for women who feel they’re standing at the edge of something new and want to move forward with more confidence, clarity, and self-trust.
Not by pushing through fear, but by softening it.
You’re in a period of transition or quiet re-evaluation
You feel capable, but self-doubt keeps creeping in
You want to trust your instincts again and feel steadier in your decisions
You’re tired of holding yourself back and want gentle, grounded support
You don’t need to have it all figured out.
You just need to be willing to pause, listen, and take one small step forward.
You’ll be gently guided through:
EFT (tapping) to calm the nervous system and soften fear, worry, and old beliefs
Mindset and confidence tools to help you feel more secure in yourself
Journalling and reflection to uncover what you truly want next
Coaching support to help you take brave, realistic steps forward
Everything is offered with care, choice, and respect for where you are right now.
You can come by yourself or with a friend
You won’t be asked to speak in front of the group
You won’t be pushed beyond your comfort zone
You’ll be supported throughout the entire experience
This is a nurturing, non-judgemental space to reconnect with yourself.
By the end of the workshop, you can expect to feel:
Calmer and more settled in your body
Clearer about what matters to you now
More trusting of yourself and your inner voice
Equipped with tools you can return to whenever fear shows up again
Your ticket also includes:
Spa garden access (sauna, hot tub, cold plunge)
Tea, coffee & snacks
Time to integrate, rest, and enjoy being looked after.
Full price: £77
Deposit: £33.50 to secure your space
Newsletter subscribers: £10 off
Only 6 places available to keep the experience intimate and supportive.
